self-care

COVID-19 & Self-Care for Parents: Tips & Resources

Find a "quiet time" for yourself. With families staying home together, it can be hard to find time for yourself. Look for a "quiet time" during the day when your child is napping, reading, or otherwise safe and occupied. Carve out a space for yourself, even if it's only for fifteen minutes in

Mary Cummings2022-06-08T10:08:34-05:00May 4th, 2020|

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